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Not Feeling Like Yourself Lately? You're Not Alone
It's common for intense feelings, like depression, anxiety, and stress, to affect how you interpret things, such as what you hear or see. That can be scary, but it's more common than you might think.
FYI! Hearing or seeing things that others don’t is pretty common, happening to 7.5% of adolescents. You’re not alone!
What it can feel like
Everyone’s experience is different, but here are some common signs of emerging mental health concerns.
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Having these experiences can feel unusual or overwhelming. But, most often, they are temporary and get better over time with the right support.​​
Feeling confused about what's real or imaginary
Hearing or seeing things that others don't
Feeling suspicious or mistrustful of others
Problems with school or work
Trouble thinking clearly or focusing
Real stories, real experiences
These are real stories from young people who’ve gone through confusing or unfamiliar experiences—just like you might be.​​​
Meet Shay
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