Need Support Right Now? You're Not Alone
If you're in crisis, overwhelmed, or just need someone to talk to — support is available 24/7. The resources below are free, confidential, and here for you anytime. You don’t have to figure it out on your own.
Call or text 988 to reach the Suicide & Crisis Lifeline — it’s free, 24/7, and confidential.
Provides support and resources for teens, by teens.
Text "TEEN" to 839 863
(6 PM - 9 PM PST)
Provides free, 24/7 support by connecting individuals with trained crisis counselors via text.
Text "HOME" to 741 741
A free peer-to-peer help, support, and crisis line for youth up to age 24. Connect by call, text, email, or chat.
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Text "teen2teen" to 839863
Offers crisis support to LGBTQ+ youth via call, text, or chat.
Text "START" to 678-678
A peer support hotline service run by trans people for trans and questioning individuals.
Call 1-877-565-8860