Getting the right support early on can make a bigdifference & help you feel better sooner than later

Following a regular routine—getting enough sleep, eating well, and staying active—really helps

Minimizing regular substance use, including drugs and alcohol, can help reduce your risk and feel better

Things like deep breathing, exercise, or doing something you enjoy can help you feel more in control

Talking to friends, family, or someone supportive can help you feel less alone