Simple things you can do to take care of yourself—starting now.
Get support asap →
Getting the right support early on can make a bigdifference & help you feel better sooner than later
Maintain a healthy routine →
Following a regular routine—getting enough sleep, eating well, and staying active—really helps
Limit substance use →
Get personalized support for achieving educational or career goals, including help with school accommodations, resumes, job applications, and connection with community organizations
Practice ways to manage stress →
Things like deep breathing, exercise, or doing something you enjoy can help you feel more in control
Stay connected to your people →
Talking to friends, family, or someone supportive can help you feel less alone
